At social gatherings, it is customary practice to discard any and all healthful food products that are discovered. There are several temptations that may severely damage your physiques, such as the many shots of tequila and the scrumptious cheese platters. If you give in to even one of these temptations, your body will suffer. Even while going to parties and having a good time might make you happy (at least until you wake up with a hangover), it could be detrimental to your efforts to maintain fitness.
Although we are aware of this, we’re compelled to party anyways. It is possible to throw wild parties and drink alcohol while still keeping up your fitness achievements. You can stay fit by employing a few strategies, planning and making good decisions.
This article is ideal for those who want to enjoy beer and alcohol and still stay fit. While you’re not going to go without the lager you love or wine, you also want to keep the build you’ve worked so hard on at the gym.
Let’s get to it!
Select the Right Party
There are many good reasons to throw a party , if you are prepared. There’s always a reason to get together and if you have people who agree with you, they’ll be eager to join in all the partying. The first step is to choose the right kind of event to have having fun and stay healthy.
It is essential to know what kind of treatment will be beneficial to you in the long-term. This will allow you to make plans and protect your body.
Drink Wisely
There’s no way to party without alcohol. Whether you’re downing beers while watching the game, sipping drinks with your significant other or enjoying a drink at the bar or enjoying one glass of wine with yourself, there’s always an excuse to drink. Many men fret about having a beer belly when they drink too much.
Beers are perhaps the most popular drink to drink among men. Although these smooth and diverse drinks are readily available and appeal to every kind of person, they are also packed with a lot of calories that can help rid you of your stomach. Consuming alcohol in large quantities in excess can cause health problems and illnesses.
Here are some suggestions to keep in mind next time you’re looking to drink a glass of wine.
Check Your Order
There are many alcohol-based drinks which may not be identical. It is essential to consider your options before making a decision. One fruity cocktail such as sangrias, pina coladas, pina coladas and margaritas can lead to three meals in calories.
If you have mixed drinks like fruit juice and soda that contain alcohol, you’ll also consume a lot of calories. It is recommended to choose wine or beer to ensure your safety when you order your next drink. If you like hard liquor, you could choose a margarita, or a straight margarita with lime or orange juice. You can also make the martini.
You shouldn’t consume a cocktail with fruity ingredients. But you need to be aware of what you’re getting into.
Calories Matter
Also, you should take into consideration the calories that alcohol can provide. Drinking alcohol can cause poor eating habits. It is important to consider the food that you’re going to consume while drinking, particularly when drinking alone.
You should avoid eating rice, bread or potatoes as well as dessert on the nights you consume alcohol. Instead, you should enjoy the alcohol. Keep your consumption to one or two of these food items if you do decide to eat them. Be aware, however, that an average beer can has more than 100 calories. Other low-cal options are available. Four is the equivalent of the weight of a Big Bac.
These calories will increase to the amount you consume from meals, lunch and breakfast. You need to be capable of burning the calories in all of them.
Stay hydrated
Drinking enough water is one of the most crucial rules to follow when drinking alcohol. Alcohol causes us to get dehydrated and this can result in unhealthiness and a terrible hangover the next day. If you are able to keep up with your drinking of water, you will be able to handle alcohol better and lessen the negative effects.
In addition to every drink you take in the evening, make sure you drink at least a glass of water. Although this would result in frequent peeing and you’ll be less hungover, and it will benefit your body. It’s well worth making the additional trips to the bathroom.
Limit Your Drinks
There should be an amount of time to limit how many cans or bottles of alcohol you have per week. Moderation is essential when drinking, especially if you intend to have a party for a long period of time. Although drinking is not dangerous, it can be addicted to it.
It’s advisable for men to take a maximum of 15 drinks a week. This is the best option for men that weigh about 200 pounds or more and any higher than that can be harmful in the longer term. It is only necessary to drink eight glasses of water each week for individuals who weigh less than 120 pounds.
If you’re planning your next party, it’s best to be aware of your alcohol consumption limit in mind. You can have up to four drinks at a party however, you have to consider the drinking you consume at home.
Recommendations for Drinks at a Party
Here are some good cocktails to enjoy at a party:
- Light beers
- Chardonnay.
- Diet Coke and Rum
- Dry champagne.
- Cabernet sauvignon.
- Gin and diet tonic.
- Vodka and soda water.
- Jack Daniels.
This is not a drink to be recommended.
These alcoholic beverages can be risky since they contain over 500 calories.
- Mudslide.
- Pina colada.
- Margarita.
- Mai tai.
- Long Island Ice Tea
Other drinking tips
- The limit on drinks when you’re out at a party, should be within single number. Be sure to adhere to this limit and stay strong.
- Always opt for a light drink.
- Take it easy with shots. While they are low in calories, you’ll begin drinking them after you’ve become drunk, which can lead to a massive build-up.
- Mixing drinks requires that you use diet soda or fruit juice, not regular soda.
- With every cocktail, you take a glass of water immediately following. You will be able to quench your thirst, but not for alcohol, and stay hydrated. Also, it reduces the chance of getting a hangover.
Eat Before you Leave
Another idea to put in place before you go out to a party is what you’ll be eating. You shouldn’t attend the party hungry as there are always tasty temptations around you. It can be difficult to make the right food choices, especially if you’re hungry.
Before leaving the house You should have a meal that is healthy , like an omelet of fibrous cereal with fresh fruit or whole grain bread. To reduce hunger you could drink some glasses of water.
Check out the Snacks
It is easier to avoid snacking at parties if you eat before. Drinking the right amount of alcohol and eating before you go will not help should you indulge in things like wings, nachos pizza, nachos, and other. Parties usually have a lot of food that is unhealthy, and everybody knows that the temptations can be too much.
There might be healthy options available at the party. This depends on the location you’re in. There could be healthy choices such as fresh fruits such as salsa, raw vegetables salads, hummus and salads. If you do not want to appear like a snob, just be aware of what you consume.
Actually, Exercise!
Don’t let yourself get lazy! You must still work out, even after all the partying and fun. You should squeeze in a few sessions daily or at least weekly to get rid of the excess calories you ate from poor snacks and alcohol. It is possible that you’ll end up drinking and eating things you shouldn’t be drinking or eating and exercise must be a part of your life.
This advice is crucial for anyone who wants to stay active while having enjoyable.
Simple Workouts For Everyday Man
Although exercising isn’t something everyone is interested in but it can be a great way to burn calories from drinking. This is a great way to burn off calories and should be repeated at least three to five more times.
The first step is to walk, run or cycle for 5 minutes. Then, you should do 20 squats as well as 10-20 push-ups. After that, you can do 20 sit-ups, crunches or sit-ups. This will allow you to remain in your body and still having enjoyment.
It is also possible to enjoy fun activities like biking and cross-country skiing.
There is nothing stopping you from getting six-packs each week, while maintaining your six-pack. So long as you stick to the tips and keep on doing the things you can to live a healthy living, you can have fun and remain fit. Be aware that over drinking isn’t recommended and adding high-calorie food items to this is an invitation to catastrophe. Take charge of your health and drink in moderation.
